2019英语四级翻译预测及译文：情绪

在一项危机中，他们很好地调整自己，坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓;他们采取有效的应对策略，例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性(traumatic)事件时很少会有负面心理问题。 【参考译文】

Those who maintain an adaptive state of emotional control

regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems. 【重点表达】

情绪控制 emotional control

他们很好地调整自己 they well adjust themselves

受到紧张或痛苦情绪的惊吓 terrified by intense or painful emotions

采取有效的应对策略 employ/adopt effective coping strategies 自我的述说 self-talk