关于运动与锻炼的英语演讲稿5篇

关于运动与锻炼的英语演讲稿5篇

关于运动与锻炼的英语演讲稿1

The Advantages of Doing Physical Exercises

As the proverb goes, “no one knows the value of health until he loses it.”

From this, we know

that health is very important to everybody. But how to keep fit? Many

people believe that sports can offer people health and pleasure. As far as I

concern, I think doing physical exercises have lots of advantages.

First of all, doing exercises in the morning will refresh my body as well

as give me a good appetite to eat my breakfast. What’s more, the air in the

morning is really fresh and clean, so I can keep my mind clear and sound in the

class. By doing physical every day I can keep my mind alert that I can finish my

tasks in time. If I do not do any physical exercise, I will feel tired and my

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body becomes quite sluggish. During the night, I may find it becomes harder to

fall asleep. Second, doing exercises everyday will help me to mound a better

personality. It takes time and patient to do exercises. Sometimes I just want to

give up, but my friends encourage me to carry on, then I feel a lot of

satisfaction. Doing physical exercises makes me stronger and healthier. That’s

my personal experience.

As a student, sports are indispensable. You can pick up your favorite sport

and do it every day. Only in this way, you can have both pleasure and a healthy

body.

关于运动与锻炼的英语演讲稿2

Sports do us good in many respects. It goes without saying that taking

exercises can build up our physical strength. In collective sports like

basketball, volleyball, or football, we will learn the importance of

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cooperation. While taking part in sports game, we will try our best to win and

arouse ourselves the competitive spirit. Sports can also help us relax after a

period of exhausting work. However, as the saying goes, “there are two sides to

everything”, and sports is without exception. We may hurt other players or

ourselves if we are not careful enough when participating in sports activities.

What’s more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both

physically and psychologically. It is also a good way for people to know each

other and can promote friendship between people. So long as we are carefully

enough, sports can do us nothing but good.

关于运动与锻炼的英语演讲稿3

Everyone has their favorite sport, but I think you definitely sport I like

what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

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To learn how difficult this sport that it is not difficult, that simply was

not simple, the most important thing is to master the balance, in order to

master the balance I suffered, I am so anxious for the start did not grasp the

essentials, and have its own legs Green throw and hand abrasions, or can not

have good balance, I really wanted to give up! At that time my mother often say

in my ear the word reminds me: someone else can do you can do! Is this sentence

has been encouraging me, I started down-to-earth, step-by-step learning step by

step, first of all, I sat on the bike, both feet on the ground to the same as in

walking

Former “walk.” Such a practice, such as 35 days. I try to use a foot above

the foot board to ride, and the other on the floor, “go.” It may do 12 weeks

training. In the end, that is one of the most critical, which is one foot on the

pedal, the feet together, so that forward movement bicycle. Do not think that

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has been done at this time, I also happened, “the end of the air,” the

situation, but I do not despair, because “failure is the mother of success”, as

long as I continue to persevere, I believe I will succeed. Drainage into

waterways, I now will not only riding, and riding a “thief away,” ah!

The summer, I ride every day to 23 hours, which not only allows the body

fat I had a temper, but I do find a few good friends! Look! I have my little

partners to sport it!

I opened the “lights” (an increase on my own), they and a small partner,

“waiting” in the area at the entrance, waiting for the “target” appearance. Our

goal is not to another, that is, a vehicle that the vehicle entered the area,

they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put

them locked pursuit of the goal for me, I would like to go beyond their become a

racing driver, although in reality, I can not go beyond them, but into the cell,

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these cars tend to slow down the speed, these vehicles will lose my

subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and

excited too.

关于运动与锻炼的英语演讲稿4

The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is

indispensable to a happy life. There is a famous saying: “Life lies on

exercise.” Although you will not necessarily die without regular physical

exercises, theyll certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps coordinate the

different parts of our bodies when we have sports. For example, we must try our

best to coordinate the movements of the arms and legs when we play basketball,

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or we wont be able to shoot the basket. Exercise also benefits our organs. It

lets the heart beat faster than usual, and then helps enlarge the blood vessels

to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response

agilely. For instance, when you play table- tennis, you must try to reflect as

quickly as you can so that you may fight back at the right position at the fight

moment.

Exercise can also contribute to improving our mood. When you do exercise,

you move a lot, and you have to be more active. It helps you become more

optimistic.

Exercise will fill your life with various contents and make it more

colorful.

Whats more, exercise will help you get rid of your inertia. If you keep

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doing exercise regularly, you will never be a lazy person. Therefore, exercise

has great effect on ones character.

In a word, exercise is helpful, important and absolutely necessary.

关于运动与锻炼的英语演讲稿5

Though PE class is a part of children’s education, many teenagers didn’t

form the habit of doing exercise, they don’t have interest in sports. Enthusiasm

for sports is of great importance, young people should treat it as their

integral part of education.

On the one hand, promoting enthusiasm for sports among teenagers helps them

keep a healthy lifestyle. In the school, students are forced to take exercise in

the PE class, they need to join certain activities. In this way, students live

in a healthy lifestyle, they won’t get sick easily. But after they leaving

school, no one forces them to do so, so they are lazy to take exercise, their

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bodies gets weaker.

On the other hand, the enthusiasm for sports can help students enhance

their sense of teamwork. As we known, most sports need more than one person to

do, like badminton and table tennis, these sports needs more than two people.

When students are playing badminton, they need to cooperate, so that they can

defeat others, if they just keep an eye on themselves, they game can’t be

played. Doing these sports will bring students the sense of teamwork, which is

important for their career.

People should keep the habit of taking exercise, the sound body ensures

better future. Enthusiasm for sports can make people feel it a happiness to take

exercise.

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