国际身体活动问卷

A01.

您现在的工作状况【单选】

1.不工作（跳至A03）

2.每日工作

3.每日半天

4.隔日工作

5.每日工作并经常加班

6.有工作但不定时

【访问人员注意，A01选择选项1的被访问者不进入此题。】

A02.

您工作的主要方式是【单选】

1.以静坐伏案为主（用电脑，书写等）

2.工作中静坐伴有上肢活动，或者以站为主。如出租车司机，售货员，流水线组装工

3.以走为主，搬运或举重物，挖掘。如工人，农民

A03

您现在每天出行常用的交通方式是【限选排序】

（1）＿＿ （2）＿＿（3）＿＿

1.步行 2.骑自行车 3.乘公交车4.自驾车5.摩托车，电动自行车

6.不出行7.其他＿＿

A04.

您每天用于各类交通的时间分别是【填空】

步行＿＿分钟

骑自行车＿＿分钟

乘公交车＿＿分钟

自驾车＿＿分钟

摩托车，电动车自行车＿＿分钟

A05.

您现在日常是否做家务？【单选】

1.是 2.否---

（跳至第A08题）

【访问员请注意，A05

选择选项

1的被访者进入此题。】

A06.

您主要做哪些家务？【多选不排序】

1.做饭2.洗碗3.打扫卫生（擦地，家具，门窗） 4.购买日常用品5.洗衣（手洗或混合洗）6.找看家人（生活不能自理）7.其他＿＿

A07.

您平均每天做家务的时间是＿＿分钟

A08.

您在平常从事的闲暇活动有哪些？【限选排序】

（1）＿＿

（2）＿＿

（3）＿＿

1.看电视，听广播2.玩电脑3.读书，看报4.打牌，下棋5.聊天6.体育锻炼7.园艺，养宠物8.逛街9.其他

A09.

您在休息日，节假日从事的闲暇活动有哪些？【限选排序】

（1）＿＿（2）＿＿（3）＿＿

1.看电视，听广播

2.玩电脑

3.读书，看报

4.打牌，下棋

5.聊天

6.体育锻炼

7.园艺，养宠物

8.逛街，游玩

9.补充睡眠

10.郊游

11.其他

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE

国际身体活动问卷

We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.

我们对找寻人们在他们日常生活中多种的身体活动有兴趣，这个问卷会问你在最近7天花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个没有活动的人，请想一想你在工作时的活动、像是你在家里或园艺的部份、从一个地方到一个地方及在你空

闲的时间运动或娱乐。

Think about all the vigorous and moderate activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal.

想一想在最近7 天里你做过所有强而有力的活动，强而有力的身体活动是指以耗费体力的身体负荷且让你呼吸较正常更为急促的活动；适度的活动是指以适度的身体负荷并且让你呼吸比正常费力一些的活动。

PART 1: JOB-RELATED PHYSICAL ACTIVITY

第1部份：工作相关的身体活动

The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your home. Do not include unpaid work you might do around your home, like housework, yard work, general maintenance, and caring for your family. These are asked in Part 3.

第1部份是关于你的工作，包含家里以外支薪的、农场的、志愿参加的、课程的及任何其它在家以外非支薪的工作，不包括在你在家里非支薪的工作，如家事、园艺工作、一般维修的工作及家庭照护。非支薪工作的问题在第3部份询问。

1. Do you currently have a job or do any unpaid work outside your home?

现在你在家以外有支薪或非支薪工作吗？

Yes有

No没有 →Skip to PART 2: TRANSPORTATION

答没有 →请跳至第2部份：交通

The next questions are about all the physical activity you did in the last 7 days as part of your paid or unpaid work. This does not include traveling to and from work.

下一个问题是关于你在最近7天里所有支薪与非支薪工作的身体活动，这个不包含从家到工作场所来回交通上的身体活动。

2. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, heavy construction, or climbing up stairs as part of your work? Think about only those physical activities that you did for at least 10 minutes at a time。

最近7天期间,你做了多少强而有力的身体活动,像是提重物、苦工、繁重的建筑工或是在工作中爬阶梯等活动，仅回想每次至少花10分钟的那些身体活动。

days per week每周几天

No vigorous job-related physical activity →Skip to question 4

没有工作相关的身体活动 →跳到问题4

3. How much time did you usually spend on one of those days doing vigorous physical activities as part of your work?

通常于工作的那些天，你花多少时间在做强有力的身体活动？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

4. Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads as part of your work? Please do not include walking.

再一次，仅回想你每次至少花10分钟那些身体活动，在最近7天期间，你花多少天在做，像是提轻的物品之适度身体活动？请不要包括走路。

_____ days per week每周几天

No moderate job-related physical activity →Skip to question 6

没有工作相关的适度身体活动 →跳至问题6

5. How much time did you usually spend on one of those days doing moderate physical activities as part of your work?

通常于工作中，你花多少时间在做适度的身体活动？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

6. During the last 7 days, on how many days did you walk for at least 10 minutes at a time as part of your work? Please do not count any walking you did to travel to or from work.

最近7天期间，在工作中你花多少天从事每次至少10分的走路？请不要计算你至工作场合属于交通性质之走路。

_____ days per week每周几天

No job-related walking →Skip to PART 2: TRANSPORTATION

没有工作相关的走路 →跳至第2部份：交通

7. How much time did you usually spend on one of those days walking as part of your work?

通常于工作中你花多少时间在走路

_____ hours per day每天几小时

_____ minutes per day每天几分钟

PART 2: TRANSPORTATION PHYSICAL ACTIVITY

第2部份：交通相关的身体活动

These questions are about how you traveled from place to place, including to places like work, stores, movies, and so on.

这些问题是指你运用何种交通工具从某地移动到某地电影院等等。

包含移动至工作场合、商店、

8. During the last 7 days, on how many days did you travel in a motor vehicle like a train, bus, car, or tram?

最近7天期间，你有多少天是搭乘机动车，如：火车、公交车、汽车或电车？

_____ days per week每周几天

No traveling in a motor vehicle →Skip to question 10

没有搭乘机动交通工具 →跳至问题10

9. How much time did you usually spend on one of those days traveling in a

train, bus, car, tram, or other kind of motor vehicle?

你通常在那些天花多少时间在搭乘火车、公交车、汽车、电车或任何机动交通工具？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

Now think only about the bicycling and walking you might have done to travel to and from work, to do errands, or to go from place to place.

现在只回想你到工作场所、出差或某地到某地骑单车或走路的时候。

10. During the last 7 days, on how many days did you bicycle for at least 10 minutes at a time to go from place to place?

最近7天期间，你从某地到某地，花多少天在从事每次至少10分钟的骑单车呢？ _____ days per week每周几天

No bicycling from place to place →Skip to question 12

从某地到某地没有骑单车 →跳至问题12

11. How much time did you usually spend on one of those days to bicycle from place to place? 通常骑单车从某地到某地的那些天，你花多少时间在里面呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

12. During the last 7 days, on how many days did you walk for at least 10 minutes at a time to go from place to place?

最近7天期间，你从某地到某地，花多少天从事每次至少10分钟的走路呢？

_____ days per week每周几天

No walking from place to place →Skip to PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY

没有从某地走路到某地 →跳到第3部份家事、房子维修及家庭照护

13. How much time did you usually spend on one of those days walking from place to place?

通常走路从某地到某地的那些天，你花多少时间在里面呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY

第3部份：家事、房屋维修及家庭照护

This section is about some of the physical activities you might have done in the last 7 days in and around your home, like housework, gardening, yard work, general maintenance work, and caring for your family.

此部份是指最近7天你在家周遭所从事的一些身体活动，如家事、园艺、庭院工作、一般维修工作及家庭的照护。

14. Think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, chopping wood, shoveling snow, or digging in the garden or yard?

仅回想你所做每次至少10分钟的身体活动，最近7天期间，你有多少天在从事强有力的身体活动，像是提重物、砍树、铲雪或在庭院或花园挖土呢？

_____ days per week每周几天

No vigorous activity in garden or yard →Skip to question 16

在花园或庭院没有强而有力的活动 →跳至问题16

15. How much time did you usually spend on one of those days doing vigorous physical activities in the garden or yard?

通常在花园或庭院里的那些天，你花多少时间在从事强而有力的身体活动呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

16. Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, sweeping, washing windows, and raking in the garden or yard?

再一次，仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，你有多少天从事适度的身体活动，像是提轻物、打扫、洗窗或在花园及庭院耙草等活动？

_____ days per week每周几天

No moderate activity in garden or yard →Skip to question 18

在花园或庭院没有适度的活动 →跳至问题18

17. How much time did you usually spend on one of those days doing moderate physical activities in the garden or yard?

通常在花园或庭院里的那些天，你花多少时间在从事适度的身体活动呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

18. Once again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, washing windows, scrubbing floors and sweeping inside your home?

再一次仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，在家里你有多少天从事适度的身体活动，像是提轻物、洗窗、刷地或打扫室内等活动？

_____ days per week每周几天

No moderate activity inside home →Skip to PART 4: RECREATION, SPORT AND LEISURE-TIME PHYSICAL ACTIVITY

在家里没适度的身体活动 →跳到第4部份：娱乐、游戏及休闲时的身体活动

19. How much time did you usually spend on one of those days doing moderate physical activities inside your home?

通常在家里的那些天，你花多少时间在从事适度的身体活动呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

PART 4: RECREATION, SPORT, AND LEISURE-TIME PHYSICAL ACTIVITY

第4部份：游憩、运动及休闲时的身体活动

This section is about all the physical activities that you did in the last 7 days solely for recreation, sport, exercise or leisure. Please do not include any activities you have already mentioned.

此部份是指最近7天里，你仅仅在从事游憩、运动、健身及休闲的所有身体活动。请不要包含之前你已述说的任何活动。

20. Not counting any walking you have already mentioned, during the last 7 days, on how many days did you walk for at least 10 minutes at a time in your leisure time?

不要计算任何你叙述过的走路，最近7天期间，在休闲时你花多少时间在从事每次至少10分钟的走路呢？

_____ days per week每周几天

No walking in leisure time →Skip to question 22

在休闲时没有走路活动 →跳至问题22

21. How much time did you usually spend on one of those days walking in your leisure time?

通常在休闲时的那些天，你花多少时间在走路呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

22. Think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do vigorous physical activities like aerobics, running, fast bicycling, or fast swimming in your leisure time?

只要回想那些你从事每次至少10分钟的身体活动。最近7天期间，在休闲时你有多少天从事强而有力的身体活动，像是有氧运动、跑步、快骑单车或快泳等活动？

_____ days per week每周几天

No vigorous activity in leisure time →Skip to question 24

在休闲时没有强而有力的身体活动 →跳至问题24

23. How much time did you usually spend on one of those days doing vigorous physical activities in your leisure time?

通常在休闲时的那些天，你花多少时间在从事强而有力的身体活动呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

24. Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities like bicycling at a regular pace, swimming at a regular pace, and doubles tennis in your leisure time?

再一次，仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，在休闲时你有多少天从事适度的身体活动，像是一般的速度骑单车、一般的速度游泳及网球双打等活动？

_____ days per week每周几天

No moderate activity in leisure time →Skip to PART 5: TIME SPENT SITTING

在休闲时没有适度的身体活动 →跳至第5部份：耗费在坐着

25. How much time did you usually spend on one of those days doing moderate physical activities in your leisure time?

在休闲时的那些天，通常你花多少时间在从事适度的身体活动呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

PART 5: TIME SPENT SITTING

第5部份：坐着的时间

The last questions are about the time you spend sitting while at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading or sitting or lying down to watch television. Do not include any time spent sitting in a motor vehicle that you have already told me about.

最后的问题是指你于休闲时花在工作、在家或做作业的坐着之时间这可以包含时

间花在书桌、访问朋友、读书或坐或躺看电视的坐着。不要包含已经叙叙过的搭乘机动交通工具的坐着时间。

26. During the last 7 days, how much time did you usually spend sitting on a weekday?

最近7天期间，通常于周间，非假日时间，你花多少时间在坐着呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

27. During the last 7 days, how much time did you usually spend sitting on a weekend day?

最近7天期间，通常于周末时间你花多少时间在坐着呢？

_____ hours per day每天几小时

_____ minutes per day每天几分钟

问卷最后，感谢你的参与！

This is the end of the questionnaire, thank you for participating.